Veggie And Black Bean Wrap
- 4 (6 -8 inch) fat free tortillas
- 2 cups fresh mushrooms, sliced
- 1 medium onion, cut lengthwise in half, then cut crosswise into thin slices
- 1 (15 ounce) can black beans, rinsed and drained
- 4 cups fresh spinach leaves
- 1/2 cup reduced-fat cheddar cheese, shredded (2 ounces)
- Heat tortillas as directed on package. While tortillas are heating, spray 10-inch nonstick skillet with cooking spray and heat over medium heat.
- Cook mushrooms and onion in skillet about 5 minutes, stirring frequently, until onion is crisp-tender. Stir in beans and heat through. Stir in spinach. The heat will wilt the spinach leaves. Remove from heat.
- Divide bean mixture among tortillas. Sprinkle with cheese. Fold one end of each tortilla up about 1 inch over filling and fold right and left sides over folded end, overlapping. Fold remaining end down.
- Enjoy.
tortillas, fresh mushrooms, onion, black beans, fresh spinach leaves, cheddar cheese
Taken from www.food.com/recipe/veggie-and-black-bean-wrap-165425 (may not work)