Baked Fried Chicken Thighs

• olive oil flavored cooking spray
• 1/2 cup italian-style breadcrumbs
• 1/4 cup grated parmesan cheese
• 2 tablespoons cornmeal
• 1/2 teaspoon ground red pepper (cayenne)
• 1/2 teaspoon garlic powder
• 1/4 teaspoon Old Bay Seasoning (optional)
• 1 extra large egg white
• 1/2 teaspoon salt
• 8 bone-in chicken thighs, skin removed
• sliced green onion, for garnish

1. Preheat oven to 425 degrees. Spray a 15 1/2" x 10 1/2" baking sheet with cooking spray.
2. In a bowl combine bread crumbs, Parmesan cheese, cornmeal, ground red pepper, garlic powder and Old Bay if using. In another bowl beat the egg white and salt together until foamy.
3. Dip each thigh in egg, then in the crumb mixture. Place "skin-side" up on baking sheet. Spray thighs lightly with the olive oil cooking spray.
4. Bake 35 to 45 minutes or until juices run clear and the coating is crispy.
5. Serve garnished with green onions.

olive oil, italianstyle breadcrumbs, parmesan cheese, cornmeal, ground red pepper, garlic powder, bay seasoning, egg white, salt, chicken, green onion

Taken from www.food.com/recipe/baked-fried-chicken-thighs-358112 (may not work)