Meatless Sloppy Joes

• cooking spray
• 1/2 cup chopped onion
• 1/2 cup chopped bell pepper
• 1 teaspoon minced garlic
• 2/3 cup sliced mushrooms
• 1/2 cup catsup
• 2/3 cup water
• 2 tablespoons brown sugar
• 1 tablespoon prepared mustard
• 1 teaspoon celery seed
• 1/2 teaspoon chili powder
• 1/2 cup textured vegetable protein
• salt and pepper
• 4 whole wheat hamburger buns, toasted
• 8 pickle spears

1. Spray medium saucepan with cooking spray; heat over medium until hot.
2. Saute onion, bell pepper, and garlic until tender, 5-8 minutes. Stir in mushrooms, catsup, water, brown sugar, mustard, celery seeds and chili powder; heat to boiling.
3. Stir in vegetable protein; reduce heat and simmer, covered, 10 minutes. Season to taste with salt and pepper.
4. Spoon sandwich mixture into buns; serve with pickles.

cooking spray, onion, bell pepper, garlic, mushrooms, catsup, water, brown sugar, mustard, celery, chili powder, textured vegetable protein, salt, whole wheat hamburger buns, pickle

Taken from www.food.com/recipe/meatless-sloppy-joes-458778 (may not work)