Bean And Beef Enchiladas

• 3/4 lb. extra lean ground beef
• 1 c. chopped onion
• 1 (30 oz.) can vegetarian or fat-free refried beans
• 1 (4 oz.) can diced green chiles
• 1/2 tsp. cumin (optional)
• 1/2 tsp. chili powder
• 12 tortillas (6-inch size)
• 2 cans (10 oz. each) enchilada sauce or mix pack
• 1/2 tsp. chopped garlic
• 4 oz. grated low-fat Cheddar cheese

1. Preheat oven to 375u0b0.
2. Spray a large skillet with nonstick coating.
3. Add onion and ground meat.
4. Cook until done.
5. Add next 4 ingredients and mix well.
6. Spray a 9 x 13-inch baking pan with nonstick coating.
7. Add 1/4 teaspoon garlic to each can of enchilada sauce.
8. Pour 1/2 can of enchilada sauce in the bottom of pan.
9. Follow one of these methods: Roll or layer.

extra lean ground beef, onion, vegetarian, green chiles, cumin, chili powder, tortillas, enchilada sauce, garlic, cheddar cheese

Taken from www.cookbooks.com/Recipe-Details.aspx?id=596107 (may not work)