Moussaka Stack (21 Day Wonder Diet: Day 16)

• 1 small brown onion, chopped finely
• 1 garlic clove, crushed
• 1 tablespoon beef stock
• 170 g lean ground beef
• 2 small tomatoes, chopped coarsely
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/2 cup beef stock, extra
• 2 tablespoons flat leaf parsley, chopped coarsely
• 2 tablespoons fresh basil, chopped coarsely
• 1 medium eggplant
• 1 small red capsicum, quartered
• 1/4 cup skim-milk natural yogurt
• 2 teaspoons lemon rind, finely grated
• 1 tablespoon lemon juice
• 20 g baby rocket

1. Cook onion, garlic and beef stock in a medium frying pan until onion softens. Add beef, tomato and spices; cook, stirring, until beef is browned. Add extra stock; bring to the boil. Reduce heat; simmer, uncovered, about 5 minutes or until liquid is absorbed. Remove from heat, stir in herbs.
2. Meanwhile, slice eggplant lengthways into 6 slices; discard the 2 outside pieces. Cook eggplant and capsicum on heated grill plate until browned and tender.
3. Combine yogurt, rind, and juice in a small jug.
4. Stack beef mixture, eggplant, capsicum and rocket on plates; drizzle with the yogurt mixture.

brown onion, garlic, beef stock, lean ground beef, tomatoes, ground cinnamon, ground nutmeg, beef stock, flat leaf parsley, fresh basil, eggplant, red, natural yogurt, lemon rind, lemon juice, baby rocket

Taken from www.food.com/recipe/moussaka-stack-21-day-wonder-diet-day-16-362273 (may not work)