Spicy Creamed Corn

• 2 garlic cloves, chopped
• 1 tablespoon extra virgin olive oil
• 2 tablespoons lowfat margarine
• 1 large yellow onion
• 2 jalapeno peppers
• 1 small red bell pepper
• 2 (10 ounce) boxes frozen corn kernels
• 1 1/2 cups chicken stock, Reduced Sodium
• 1/2 cup skim milk
• 1/2 tablespoon cornstarch
• 1/4 cup fresh parsley, chopped
• 2 tablespoons fresh cilantro, chopped

1. Preheat a skillet over medium-high heat with 2 tbsp EVOO and the butter. Add the onions, jalapenos, bell peppers, garlic, corn, salt and pepper. Cook for 4-5 minutes or until the onions are tender. Sprinkle with flour, and continue to cook for 1 minute. Whisk in the chicken stock and milk. Bring the corn up to a simmer and then lower the heat to medium-low and add in cornstarch; cook until thick and creamy, about 5 minutes. Finish the corn with parsley and cilantro.

garlic, extra virgin olive oil, margarine, yellow onion, peppers, red bell pepper, corn kernels, chicken stock, milk, cornstarch, fresh parsley, fresh cilantro

Taken from www.food.com/recipe/spicy-creamed-corn-445691 (may not work)