Healthy Fig And Oat Bars

• Base
• 3/4 cup whole wheat flour
• 1/4 cup oat bran or 1/4 cup low-fat granola
• 1/2 cup all-purpose flour
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 1/3 cup sugar substitute
• 1 teaspoon vanilla extract
• 1 egg white
• 1/4 cup skim milk
• 1/4 cup applesauce
• Filling
• boiling water
• 1/2 cup chopped dried fig
• 1/2 cup dates
• 1 cup chopped dried prune
• 1/2 cup raisins or 1/2 cup diced cherries
• Topping
• 1/2 cup fat-free granola

1. Cover filling ingredients with boiling water, cover and let stand for 5 minutes.
2. Combine all dry ingredients
3. Combine wet ingredients.
4. Add-in wet ingredients and mix
5. Spread base into floured square pan.
6. Stir filling until smooth - consistency should be like that of applesauce.
7. Spread filling over base.
8. Cover with low fat granola or rolled oats.
9. Bake in preheated 350 degree oven for 18-20 minutes.

base, whole wheat flour, bran, allpurpose, baking powder, salt, sugar substitute, vanilla, egg, milk, applesauce, filling, boiling water, dates, raisins, topping, granola

Taken from www.food.com/recipe/healthy-fig-and-oat-bars-175566 (may not work)