Lean Beef Stroganoff

• 2 lb. lean beef roast
• 6 Tbsp. flour
• 1 1/2 tsp. salt
• 1/4 tsp. pepper
• 2 Tbsp. corn oil
• 1 c. onions, chopped
• 1 c. tomato juice
• 1 1/2 c. water
• 1/2 lb. sliced fresh mushrooms
• 2 Tbsp. flour
• 1/2 c. water
• 1 1/2 c. evaporated skimmed milk

1. Remove visible fat from roast and slice into pieces about 2 x 2 x 1/2 inches.
2. Dredge meat with 6 tablespoons flour that has been seasoned with salt and pepper.
3. Brown meat in oil.
4. Add onions, tomato juice and 1 1/2 cups water.
5. Cover and simmer 1 to 1 1/2 hours.
6. Add mushrooms; simmer 30 minutes more.
7. Thicken with 2 tablespoons flour that has been combined with 1/2 cup of water. Add evaporated milk and heat to almost simmering.
8. Serve with rice or noodles.

lean beef roast, flour, salt, pepper, corn oil, onions, tomato juice, water, mushrooms, flour, water, milk

Taken from www.cookbooks.com/Recipe-Details.aspx?id=197774 (may not work)