Wheat Free, Milk Free, Egg Free, Tasty Chicken Nuggets

• 2 chicken breasts
• 3 teaspoons egg substitute
• 3 -4 tablespoons water
• 1/2 cup polenta
• 4 garlic cloves
• olive oil

1. Crush garlic cloves and stir into 1/4 cup of oil - set aside.
2. Cut up chicken into nugget size pieces (note i have also done this leaving the breast whole and cooking a little longer - its very yummy).
3. In a bowl, mix the no-egg and water to make a paste - add more water if the paste is too thick to coat the chicken, more no-egg if its too watery.
4. Fill a second bowl with the polenta.
5. Dunk the chicken into the no-egg paste, then into the polenta bowl, ensuring the chicken is fully covered.
6. When all chicken is coated, heat the "garlic oil" in a pan, add the nuggets and cook until golden.
7. Great on their own for nibbles or with a salad and veges for a meal.

chicken breasts, egg substitute, polenta, garlic, olive oil

Taken from www.food.com/recipe/wheat-free-milk-free-egg-free-tasty-chicken-nuggets-138449 (may not work)