Spicy Masala Chicken-Low Cholesterol
- 12 chicken thighs, skinless (I use boneless too)
- 6 tablespoons lemon juice
- 1 teaspoon freshly grated ginger
- 1 garlic clove, minced
- 1 teaspoon dried chili pepper flakes
- 1 teaspoon salt
- 1 teaspoon soft brown sugar
- 2 tablespoons clear honey
- 2 tablespoons chopped fresh coriander
- 1 green chili, chopped
- In a mixing bowl,mix together the lemon juice through to the honey.Add the chicken and coat well.Set aside for 45 minutes.
- Preheat the grill to a medium heat.Add the coriander and chilli to the chicken and place the whole lot in a flameproof dish ( I use a baking tray lined with foil).
- Brush the chicken with a little sunflower oil if you wish,and then grill the chicken for about 15-20 minutes,turning and basting occasionally,until cooked through and browned.
chicken, lemon juice, freshly grated ginger, garlic, chili pepper, salt, brown sugar, clear honey, fresh coriander, green chili
Taken from www.food.com/recipe/spicy-masala-chicken-low-cholesterol-396329 (may not work)