Garden Veggie Burger (Diabetic Freindly)

  1. After finely dicing and chopping above ingredients, MIX all in bowl until well combined.
  2. NOTE: fresh coriander is best.
  3. NOTE --- capers drained
  4. NOTE --- tomatoes seeded
  5. See note in introduction re portion size.
  6. HEAT cast iron pan on medium high, cook burgers until done.
  7. NOTE: Due to the additional ingredients, the burgers cook quickly and the mix does seem moister than most burger recipes; insuring it is mixed well will prevent burgers from falling apart; I put them in the fridge for 1 hour after mixing and find that helps before cooking.
  8. ENJOY!

ground beef, coriander, red onion, capers, mustard, tomatoes, red bell pepper, breadcrumbs, egg, caraway seed, salt

Taken from www.food.com/recipe/garden-veggie-burger-diabetic-freindly-457162 (may not work)

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