Garden Veggie Burger (Diabetic Freindly)
- 1 lb ground beef
- 1/2 cup coriander
- 1/4 cup red onion
- 1/4 cup capers
- 1/4 cup Dijon mustard
- 2 tomatoes
- 1/4 cup red bell pepper
- 2 tablespoons breadcrumbs
- 1 egg white
- 1 teaspoon caraway seed
- salt and pepper
- After finely dicing and chopping above ingredients, MIX all in bowl until well combined.
- NOTE: fresh coriander is best.
- NOTE --- capers drained
- NOTE --- tomatoes seeded
- See note in introduction re portion size.
- HEAT cast iron pan on medium high, cook burgers until done.
- NOTE: Due to the additional ingredients, the burgers cook quickly and the mix does seem moister than most burger recipes; insuring it is mixed well will prevent burgers from falling apart; I put them in the fridge for 1 hour after mixing and find that helps before cooking.
- ENJOY!
ground beef, coriander, red onion, capers, mustard, tomatoes, red bell pepper, breadcrumbs, egg, caraway seed, salt
Taken from www.food.com/recipe/garden-veggie-burger-diabetic-freindly-457162 (may not work)