Garden Veggie Burger (Diabetic Freindly)

• 1 lb ground beef
• 1/2 cup coriander
• 1/4 cup red onion
• 1/4 cup capers
• 1/4 cup Dijon mustard
• 2 tomatoes
• 1/4 cup red bell pepper
• 2 tablespoons breadcrumbs
• 1 egg white
• 1 teaspoon caraway seed
• salt and pepper

1. After finely dicing and chopping above ingredients, MIX all in bowl until well combined.
2. NOTE: fresh coriander is best.
3. NOTE --- capers drained
4. NOTE --- tomatoes seeded
5. See note in introduction re portion size.
6. HEAT cast iron pan on medium high, cook burgers until done.
7. NOTE: Due to the additional ingredients, the burgers cook quickly and the mix does seem moister than most burger recipes; insuring it is mixed well will prevent burgers from falling apart; I put them in the fridge for 1 hour after mixing and find that helps before cooking.
8. ENJOY!

ground beef, coriander, red onion, capers, mustard, tomatoes, red bell pepper, breadcrumbs, egg, caraway seed, salt

Taken from www.food.com/recipe/garden-veggie-burger-diabetic-freindly-457162 (may not work)