Chewy Granola Bar (No Nuts, Peanuts, Seeds Or Coconut
- 3 cups rolled oats
- 1/2 cup quinoa
- 2/3 cup honey
- 2 teaspoons vanilla
- 4 tablespoons oil
- 1/3 cup dried cranberries
- 1/3 cup raisins
- 1/4 cup fig (chopped)
- 1/2 cup mini chocolate chip
- Please note, recipe uses kaniwa, not quinoa, as kaniwa does not contain saponin and doesn't need to be rinsed before cooking. Please replace quinoa with kaniwa.
- Preheat oven to 350 degrees.
- Spread oats evenly onto ungreased baking sheet, do same for kaniwa.
- Bake both for 10-15 minutes until oats is toasty brown.
- Pour oats and kaniwa into large mixing bowl.
- Line 8x8 or 9x9 pan with non stick foil or parchment paper.
- In saucepan combine brown sugar, honey, vanilla and oil. Bring to slow boil over medium heat while stirring occassionally.
- Pour liquid mixture over oats and kaniwa. Add the dried fruit to the oats and kaniwa bowl and mix until coated.
- Put content into prepared pan and pressed firmly into place with a piece of wax or parchment.
- Remove paper. Sprinkle mini chocolate chips over mixture. Use same wax or parchment paper and press firmly into pan. Leave paper in place and let cool for about 1 hour.
- Remove granola from pan and cut into 16 pieces with a sharp knife. Put 2 bars in each snack bag and refrigerate until you are ready to eat.
rolled oats, quinoa, honey, vanilla, oil, cranberries, raisins, chocolate chip
Taken from www.food.com/recipe/chewy-granola-bar-no-nuts-peanuts-seeds-or-coconut-529943 (may not work)