Tilapia And Bayou Rice

• 1/2 cup quick-cooking brown rice
• 4 (4 -6 ounce) tilapia fillets
• 1 -2 teaspoon cajun seasoning
• 2 medium plum tomatoes, seeded and diced
• 1/4 cup finely sliced green onion
• 2 tablespoons chopped fresh parsley
• 4 teaspoons extra virgin olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 teaspoon hot pepper sauce
• 4 lemon wedges

1. Cook rice according to pkg directions, omitting any salt or fat.
2. Meanwhile, sprinkle tilapia with Cajun seasoning; spray with cooking spray. Heat large nonstick skillet over medium-high heat until hot. Cook tilapia 5-6 minutes until just begins to flake, turning once.
3. Stir all remaining ingredients except lemon into rice. Place tilapia on rice; serve with lemon wedges.

quickcooking brown rice, tilapia fillets, cajun seasoning, tomatoes, green onion, parsley, extra virgin olive oil, salt, pepper, hot pepper, lemon wedges

Taken from www.food.com/recipe/tilapia-and-bayou-rice-243726 (may not work)