Beef And Garlic
- 1 lb beef sirloin, thinly sliced
- 6 garlic cloves, thinly sliced
- vegetable oil cooking spray
- 2 green onions, sliced
- 1/2 lb bok choy, sliced
- 3 tablespoons light soy sauce
- 1 tablespoon oyster sauce
- 1/3 cup low-fat beef broth
- 1 tomatoes, peeled and cut into eighths
- salt & pepper
- Mix beef and garlic and let sit for 10 minutes. Saute beef and garlic in a nonstick pan sprayed with vegetable oil.
- When beef is done, remove from pan.
- In same pan, saute green onions and bok choy until vegetables are tender.
- Return beef to pan and add soy sauce, oyster sauce, beef broth, and tomato wedges and cook for 3 minutes, med high. (varies depending on pan size, fuel, thickness of pan).
- Season with salt and pepper to taste.
- Great served over rice, noodles or alone with a side.
- I have also made without bok choy and used slice green peppers and water chestnuts, baby corn. As I said, very versatile.
beef sirloin, garlic, vegetable oil cooking spray, green onions, bok choy, soy sauce, oyster sauce, lowfat beef broth, tomatoes, salt
Taken from www.food.com/recipe/beef-and-garlic-215129 (may not work)