Beef And Garlic

• 1 lb beef sirloin, thinly sliced
• 6 garlic cloves, thinly sliced
• vegetable oil cooking spray
• 2 green onions, sliced
• 1/2 lb bok choy, sliced
• 3 tablespoons light soy sauce
• 1 tablespoon oyster sauce
• 1/3 cup low-fat beef broth
• 1 tomatoes, peeled and cut into eighths
• salt & pepper

1. Mix beef and garlic and let sit for 10 minutes. Saute beef and garlic in a nonstick pan sprayed with vegetable oil.
2. When beef is done, remove from pan.
3. In same pan, saute green onions and bok choy until vegetables are tender.
4. Return beef to pan and add soy sauce, oyster sauce, beef broth, and tomato wedges and cook for 3 minutes, med high. (varies depending on pan size, fuel, thickness of pan).
5. Season with salt and pepper to taste.
6. Great served over rice, noodles or alone with a side.
7. I have also made without bok choy and used slice green peppers and water chestnuts, baby corn. As I said, very versatile.

beef sirloin, garlic, vegetable oil cooking spray, green onions, bok choy, soy sauce, oyster sauce, lowfat beef broth, tomatoes, salt

Taken from www.food.com/recipe/beef-and-garlic-215129 (may not work)