Chicken And Yoghurt Curry

• 1 1/2 tablespoons cooking oil or 1 1/2 tablespoons ghee
• 2 lbs skinless chicken thighs
• 1 onion, medium diced
• 3 garlic cloves, crushed
• 1/2 cup fresh coriander
• 1 teaspoon grated fresh ginger
• 1 teaspoon turmeric, ground
• 1 1/2 teaspoons garam masala, ground
• 3/4 - 1 teaspoon chili powder
• 1/2 teaspoon salt
• 1/2 cup low-fat yogurt
• 2 tomatoes, ripe skinned and chopped

1. Place onion, ginger, crushed garlic and fresh coriander in blender. Blend as smooth as possible adding a small amount of water if necessary.
2. Heat oil in large pan and fry the blended mixture on low heat for 2-3 minutes. Add turmeric, Garam Masala, salt and chili, fry for a further minute.
3. Stir in yoghurt and tomato; simmer for 5 minutes. Add chicken, turning to coat. Simmer gently for 40 minutes. Thicken if necessary.
4. Serve with rice, and accompaniments.

cooking oil, chicken thighs, onion, garlic, fresh coriander, ginger, turmeric, garam masala, chili powder, salt, lowfat yogurt, tomatoes

Taken from www.food.com/recipe/chicken-and-yoghurt-curry-156471 (may not work)