Gingered Flank Steak

• 1 lb flank steak, trimmed
• 1/4 cup low sodium soy sauce
• 3 tablespoons sugar or 3 tablespoons Splenda sugar substitute
• 3 tablespoons ketchup
• 2 tablespoons low sodium soy sauce
• 1 tablespoon ground fresh ginger
• 1 tablespoon cider vinegar
• 1/4 teaspoon ground red pepper
• cooking spray

1. Combine steak and 1/4 cup soy sauce in a large zip-lock plastic bag; seal and marinate in refrigerator 30 minutes or up to 2 hours.
2. Remove steak from bag, discarding the marinade.
3. Prepare grill or broiler, spray with cooking spray.
4. Combine the sugar and the remaining ingredients except for cooking spray in a bowl.
5. Place the steak on the grill or broiler that has been coated with cooking spray.
6. Cook for 5 minutes on each side or until desired degree of doneness, basting frequently with 1/4 cup ketchup mixture.
7. Let the steak stand for 5 minutes.
8. Cut the steak diagonally across the grain into thin slices.
9. Drizzle the steak with the remaining ketchup mixture.
10. Yield 4 servings (3-ounces each and about 1 tablespoon Ketchup mixture).

flank steak, soy sauce, sugar, ketchup, soy sauce, ground fresh ginger, cider vinegar, ground red pepper, cooking spray

Taken from www.food.com/recipe/gingered-flank-steak-59815 (may not work)