Mexican Black Bean Dip
- Sour Cream Topping
- 1 cup low-fat sour cream
- 1/4 cup shredded colby-monterey jack cheese
- 1/2 teaspoon chili powder
- Remaining Ingredients
- 1/2 lb lean ground beef
- 1/4 cup onion, diced
- 1/4 cup green pepper, diced
- 1 (8 ounce) can tomato sauce
- 1/2 teaspoon mustard powder
- 1 (1 ounce) taco seasoning
- 1 (16 ounce) can black beans, drained
- 1/2 cup shredded colby-monterey jack cheese
- 1/2 cup tomatoes, diced
- 1 cup lettuce, shredded (optional)
- tortilla chips, to serve
- Sour Cream Topping: Mix the ingredients together in a small bowl & set aside for later use.
- Saute the beef, onion, & peppers together in a frying pan until the beef is no longer pink, drain excess grease.
- Stir in the sauce, mustard powder, taco seasoning, & beans. Simmer for 7 minutes.
- Spoon the beef mixture in a 9x9 glass dish. Then spread the sour cream mixture over beef.
- Top with cheese, tomato, & lettuce then serve with tortilla chips.
sour cream topping, lowfat sour cream, colbymonterey, chili powder, remaining ingredients, lean ground beef, onion, green pepper, tomato sauce, mustard powder, taco seasoning, black beans, colbymonterey, tomatoes, tortilla chips
Taken from www.food.com/recipe/mexican-black-bean-dip-402523 (may not work)