Western Quiche

• 1 bunch scallion (sliced)
• 1 small green pepper (chopped)
• 2 ounces Canadian bacon (chopped)
• 1/2 cup shredded reduced-fat cheddar cheese
• 1 cup fat-free evaporated milk
• 3/4 cup liquid egg substitute
• 2 teaspoons Dijon mustard
• 1/4 teaspoon ground nutmeg
• 1 tablespoon grated parmesan cheese

1. Preheat the oven to 350u0b0F.
2. Coat a pie pan with cooking spray.
3. Heat a medium nonstick skillet coated with cooking spray over medium heat.
4. Cook the scallions, bell pepper, and bacon for 3 minutes, or until softened.
5. Spoon into the prepared pie pan.
6. Top with the Cheddar.
7. In a large bowl combine the milk, egg substitute, mustard, and nutmeg.
8. Pour into the pie pan.
9. Sprinkle with the Parmesan.
10. Bake for 35 minutes, or until golden and a knife inserted in the center comes out clean.

scallion, green pepper, bacon, shredded reducedfat, milk, liquid egg substitute, mustard, ground nutmeg, parmesan cheese

Taken from www.food.com/recipe/western-quiche-15515 (may not work)