Bal'S No-Butter Butter Chicken

• 2 tablespoons grapeseed oil
• 1 small red onion, chopped (~1/2 cup)
• 2 tablespoons fresh garlic, chopped
• 1 tablespoon fresh ginger, chopped
• 2 tablespoons tomato paste
• 1 tablespoon brown sugar
• 1 tablespoon cumin seeds (whole) or 6 g ground cumin (about 2 1/2 teaspoons)
• 1 tablespoon garam masala
• 1 teaspoon red chili pepper flakes or 1 teaspoon red pepper flakes
• 1 teaspoon turmeric
• 1 teaspoon salt
• 1 lb boneless skinless chicken breast, cut into cubes
• 1/4 cup low-fat Greek yogurt
• 1/2 cup water

1. Heat a large skillet over medium-high heat. Add the oil.
2. When it starts to get hot, add the onion, garlic, and ginger and cook for 4 minutes, or until the onion is golden.
3. Add the tomato paste, brown sugar, cumin seeds, garam masala, red chile flakes, turmeric and salt. Cook for 2 minutes.
4. Add the chicken cubes and stir well to coat.
5. Add the yogurt and water and cook, stirring until the chicken is done, about 8 minutes.
6. Serve with roti or rice.

grapeseed oil, red onion, fresh garlic, fresh ginger, tomato paste, brown sugar, cumin seeds, garam masala, red chili pepper, turmeric, salt, chicken breast, lowfat, water

Taken from www.food.com/recipe/bals-no-butter-butter-chicken-511380 (may not work)