Pistachio-Sauerkraut Salad, Low Carb Diabetic
- 14 ounces sauerkraut, rinsed
- 1 (1 ounce) package sugar-free instant pistachio pudding
- 1/2 teaspoon dried grated fresh lemon rind or 2 teaspoons fresh grated fresh lemon rind
- 1/2 cup coarsely chopped pistachios
- 1/2 cup coarsely chopped pecans
- 1/4 cup dried currant
- 2 (1 g) packets Splenda sugar substitute
- Drain the sauerkraut and place in a large bowl.
- Fill the bowl with water and rinse pickling juices from the sauerkraut, then drain using a large strainer (or colander with small holes).
- Put the sauerkraut back into the bowl, refill it with cool water, and set it aside.
- Make the pudding according the package directions.
- When it has begun to set, add the lemon rind.
- (Rind from lime could be a good addition, as well!) Coarsely chop the pistachios and pecans- a food processor works well for this.
- Pour the sauerkraut into the strainer again and drain it well, pressing down on it with the back of a spoon or spatula.
- In a large bowl mix the rinsed/drained sauerkraut with the pudding, nuts, currants, and Splenda, and stir well.
- Pour into a serving container and chill in refrigerator for at least an hour before serving.
- Enjoy!
sauerkraut, lemon rind, pistachios, pecans, currant, sugar substitute
Taken from www.food.com/recipe/pistachio-sauerkraut-salad-low-carb-diabetic-27517 (may not work)