Super Healthy Muffins
- 1 cup natural bran
- 1 cup skim milk
- 1/2 cup oil
- 2 eggs
- 2 teaspoons vanilla extract
- 6 -8 medium bananas, mashed
- 2 cups whole wheat flour
- 1 cup brown sugar, packed
- 5 teaspoons baking powder
- 1 teaspoon baking soda
- 1 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/2 cup coconut
- 3/4 cup raisins
- 1/2 cup sunflower seeds
- 1/2 cup chopped walnuts (optional)
- Mix the milk and bran and let soak till milk is absorbed.
- Add oil, eggs, vanilla, bananas.
- In a seperate bowl, combine dry ingredients.
- Add to wet ingredients.
- use large paper muffin cups and fill almost to the top.
- Bake 375.
- 20 minutes.
natural bran, milk, oil, eggs, vanilla, bananas, whole wheat flour, brown sugar, baking powder, baking soda, salt, ground cinnamon, coconut, raisins, sunflower seeds, walnuts
Taken from www.food.com/recipe/super-healthy-muffins-106818 (may not work)