15 Minute Stir Fried Chicken & Asparagus

• 1 medium onion, cut in half and sliced medium thick
• 1 bunch asparagus, cut into 1 inch lengths discard bottom fourth (about 2 cups)
• 1 tablespoon chicken broth
• 1 tablespoon minced fresh ginger
• 3 medium garlic cloves, pressed
• 1 large boneless skinless chicken breast, cut into 1 inch pieces
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 pinch chili flakes
• salt
• white pepper

1. Cut onion and press garlic and let both sit for at least 5 minutes to bring out their hidden health benefits.
2. Heat 1 TBS broth in a stainless steel wok or 12-inch skillet. Healthy Stir Fry onion and asparagus in broth for about 3 minutes over medium high heat, stirring constantly.
3. Add ginger, garlic, chicken, and continue to stir-fry for another 3-4 minutes.
4. Add soy sauce, vinegar and red chili flakes. Stir together and cover. Cook for another 2-3 minutes. This may have to cook for an extra couple minutes if the asparagus is thick. Season with salt and pepper to taste.

onion, chicken broth, fresh ginger, garlic, chicken breast, soy sauce, rice vinegar, chili flakes, salt, white pepper

Taken from www.food.com/recipe/15-minute-stir-fried-chicken-asparagus-289025 (may not work)