Low Fat Balti Lamb Curry (Or Beef)

• olive oil flavored cooking spray
• 800 g lamb, trimmed of all fat and cubed
• 1 brown onion, finely chopped
• 2 garlic cloves, crushed
• 1/2 cup curry paste, balti
• 1 cup vegetable stock (or chicken)
• 1 (400 g) can tomatoes, crushed
• 100 g Baby Spinach
• coriander leaves, to serve

1. Heat pan over medium heat, add 1/3 of the lamb and using olive oil spray, cook for 3-5 minutes or until browned, then transfer to plate and repeat with remaining lamb in two batches, spraying more oil if required.
2. Saute onions, cook stirring for 2 minutes or until onion is soft, then add garlic and curry paste, cook stirring for 3 minutes.
3. Gradually stir in stock and tomatoes, return lamb and any juices to pan, bring to boil, reduce heat to medium low, cover and simmer, stirring occasionally for 1 hour.
4. Remove lid, simmer uncovered, stirring occasionally for 30 minutes or until lamb is tender and sauce reduced and thickened slightly.
5. Remove from heat, stir in spinach, cover and stand for 1 minute or until spinach just wilted.
6. Serve with rice in bowls, spoon over lamb curry and sprinkle with coriander and serve.

olive oil, lamb, brown onion, garlic, curry paste, vegetable stock, tomatoes, spinach, coriander

Taken from www.food.com/recipe/low-fat-balti-lamb-curry-or-beef-178088 (may not work)