Five Vegetable Stir-Fry
- vegetable oil cooking spray
- 2 teaspoons vegetable oil
- 4 medium carrots, peeled cut diagonally into 1/4-inch slices
- 1 large onion, cut into 1-inch pieces
- 1 large red bell pepper, cut into 1-inch triangle
- 3 cups broccoli florets
- 3 cups red cabbage, sliced
- 1/2 cup low sodium chicken broth
- 3 tablespoons mint, chopped fresh
- salt and pepper
- green onion
- Make vegetable pieces attractive. Cut broccoli florets from stem to bloom into 1/3" slices. Cut onion into 8ths then separate slices. Carve and slice carrot into clover leafs. Slice cabbage in 1/2" strands. Cut red pepper into squares, then diagonally halve the squares. Make green onion flowers.
- Spray large nonstick skillet with vegetable oil spray. Heat 1 teaspoon oil in skillet over medium-high heat. Add carrots, onion, and bell pepper. Saute 6 minutes. Add 1 teaspoon oil, broccoli and cabbage. Add broth; stir-fry until cabbage wilts and vegetables are crisp-tender, about 8 minutes. Stir in mint. Season with salt and pepper.
vegetable oil cooking spray, vegetable oil, carrots, onion, red bell pepper, broccoli florets, red cabbage, chicken broth, mint, salt, green onion
Taken from www.food.com/recipe/five-vegetable-stir-fry-502816 (may not work)