Dairy Free Meatballs

• 1 lb ground beef
• 1 finely chopped onion
• 2 -4 garlic cloves, minced
• 1/4 cup whole wheat bread crumbs
• 1 egg
• 1 tablespoon ketchup
• 2 tablespoons Worcestershire sauce
• 1/4 teaspoon red pepper flakes
• 1/4 teaspoon dried basil
• 1/4 teaspoon dried oregano
• 1/2 teaspoon real sea salt
• 1 tablespoon extra virgin olive oil to coat aluminum foil

1. Preheat oven to 375u0b0F.
2. Place all ingredients except olive oil into a large bowl and mix together using your hands. Once it looks like the onions are well distributed throughout, you can probably stop.
3. Place a layer of aluminum foil on a rimmed baking sheet. Thinly coat with the olive oil.
4. Begin to shape the meatballs using a small handful of the mixture, placing each one on the oiled sheet pan.
5. Bake in preheated oven for about 20 to 25 minutes, until cooked through. Drain on a towel (or not).
6. Serve hot or in marinara sauce over noodles.

ground beef, onion, whole wheat bread crumbs, egg, ketchup, worcestershire sauce, red pepper, basil, oregano, salt, extra virgin olive oil

Taken from www.food.com/recipe/dairy-free-meatballs-467408 (may not work)