Low Fat Chicken Kabobs
- 1 pinch saffron thread
- 3/4 cup plain nonfat yogurt
- 1 tablespoon chopped of fresh mint or 1 teaspoon dried mint
- 1 small shallot, minced
- 1 clove fresh garlic, minced
- 1/4 teaspoon garlic powder
- 1 1/2 lbs chicken breast tenders, cut into 1 1/2 inch cubed pieces
- Put saffron in a small cup with 2 tbsp hot water.
- Let soak for a few minutes.
- In a large shallow dish, combine yogurt, mint, shallot, fresh and granulated garlic.
- Add saffron and soaking liquid.
- Add chicken pieces; cover with plastic wrap and marinate in the refrigerator for at least 30 minutes and up to 12 hours.
- Light an outdoor grill or heat a stovetop grill pan.
- Thread the marinated chicken pieces onto skewers.
- Grill kebabs until chicken is no longer pink in the middle, about 5 minutes per side.
saffron thread, nonfat yogurt, mint, shallot, garlic, garlic, chicken breast tenders
Taken from www.food.com/recipe/low-fat-chicken-kabobs-32985 (may not work)