Mediterranean Haddock Packets
- 2 zucchini, diagonally sliced about 1/4 inch thick
- 1 small white onion, thinly sliced
- 4 pieces haddock fillets, frozen
- 1 1/2 cups cherry tomatoes, quartered
- 1/3 cup sliced green olives or 1/3 cup black olives
- 2 tablespoons capers, drained, rinsed and chopped
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1/4 teaspoon pepper
- Preheat oven to 450degrees.
- Cut four 15 inch squares of parchment paper; fold each crosswise in half, then open.
- Place 1/4 each of the zucchini and onion onto side of each square; top with haddock.
- Divide tomatoes, olives and capers over fish.
- Sprinkle each with 1/4 of the oil, lemon juice, oregano and pepper.
- Fold paper over so that edges meet, double fold edges and pinch to seal.
- Bake on a baking sheet at 450 degrees for about 20 mins or until fish flakes easily and vegetables are tender.
- Let stand for 2 minutes before opening.
- Serve over cooked rice or orzo pasta, pouring any juices from packet on top.
zucchini, white onion, haddock, cherry tomatoes, green olives, capers, olive oil, lemon juice, oregano, pepper
Taken from www.food.com/recipe/mediterranean-haddock-packets-469132 (may not work)