Red Snapper Parmigiana

• 1/2 cup dry white wine
• 1/2 teaspoon dried thyme
• 1/4 teaspoon crushed red pepper flakes
• 3 garlic cloves, crushed
• 4 red snapper fillets, about 1-inch thick
• 1/4 cup flour
• 1/4 cup grated parmesan cheese
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 1/2 teaspoons olive oil

1. Combine the first 4 ingredients in a large zip-lock bag; add fish.
2. Marinate in the fridge for about 30 minutes, turning occasionally.
3. Remove fish from bag and discard the marinade.
4. Combine the flour, Parmesan, salt & pepper in another zip-lock bag.
5. Add the fish; seal and shake to coat the fish with the flour mixture.
6. Coat a large skillet with cooking spray and add the olive oil.
7. Heat over medium until hot.
8. Add the fish and cook for about 7 minutes on each side or until it flakes easily.

white wine, thyme, red pepper, garlic, red snapper, flour, parmesan cheese, salt, pepper, olive oil

Taken from www.food.com/recipe/red-snapper-parmigiana-85626 (may not work)