Neatloaf --- (Vegetarian Fake Meatloaf)
- 4 eggs
- 1/4 cup Lipton Onion Soup Mix (1 whole packet measures 1/4 cup)
- 5 -6 ounces low-fat ricotta cheese
- 5 (6 ounce) packages firm tofu (1/3-1/2 block of tofu mashed into small pieces)
- 1/4 cup vegetable oil, of choice
- 1/3 cup onion, chopped
- 1/2 cup cooked brown rice
- 1/2 teaspoon oregano
- 1/2 teaspoon basil
- 1/4 teaspoon rosemary or 1/4 teaspoon thyme
- 4 cups Special K cereal
- 1 1/2 tablespoons garlic
- For the Sauce
- 1/2 cup ketchup
- 1/8 cup Dijon mustard
- 1/4 cup molasses
- 1/8 cup apple cider vinegar (1/8 -1/4 depending on taste)
- 1 pinch cayenne pepper
- Preheat oven to 300u0b0F.
- Saute onions and garlic (in small amount of oil).
- Beat eggs in bowl, and then add all ingredients except Special K.
- Mix well, then add Special K last.
- Put in pan that is sprayed with cooking oil (I use 7x9 pan because I don't have a meatloaf pan but you could use either or even 8x8 would probably be great).
- Bake 1 hour.
- While Neatloaf cooks prepare sauce, whisking together all sauce ingredients in a bowl.
- Remove loaf from oven, pour sauce over the loaf and cook an additional 10 minutes.
- ENJOY!
eggs, onion soup mix, ricotta cheese, vegetable oil, onion, brown rice, oregano, basil, rosemary, cereal, garlic, ketchup, mustard, molasses, apple cider vinegar, cayenne pepper
Taken from www.food.com/recipe/neatloaf-vegetarian-quot-fake-quot-meatloaf-206111 (may not work)