Tropical Ensure Smoothie
- 1 (8 ounce) can vanilla ensure (I use banana ensure)
- 1 cup ice
- 1 cup low-fat vanilla yogurt
- 1/2 cup strawberry (sliced)
- 1 banana (sliced)
- 1/2 cup coconut (finely shredded works best)
- 1/2 cup crushed pineapple
- 4 ounces whipped cream (optional)
- 2 -4 maraschino cherries (optional)
- 1/4 cup walnuts (optional)
- Put the ice in the blender.
- Add fruit, yogurt, and Ensure.
- Blend.
- Top with Whipped Cream, cherries and nuts (optional).
- Enjoy!
- **Refreezing the blended mixture for 2-4 hours makes a nice "ice cream" as well. Top with chocolate syrup, whipped cream, cherries and nuts for a banana split sundae.
- **Add a shot of espresso to the smoothie for a Starbuck's Vivanno-like treat.
vanilla, lowfat vanilla yogurt, strawberry, banana, coconut, pineapple, whipped cream, maraschino cherries, walnuts
Taken from www.food.com/recipe/tropical-ensure-smoothie-380897 (may not work)