Cheesy Chicken Tortilla Soup
- 1 tablespoon olive oil
- 1/2 cup onion, chopped
- 1/2 cup red bell pepper, chopped
- 1 jalapeno pepper, minced
- 3 garlic cloves, minced
- 1 -2 cup fat free chicken broth
- 1 (15 ounce) can black beans, drained and rinsed
- 1 (15 ounce) can creamed corn
- 1 (4 ounce) can diced green chilies
- 1 (1 ounce) packet taco seasoning
- 1 cup cooked chicken, diced
- 1 (15 ounce) can cheese soup
- 1 cup cooked brown rice
- 1/2 cup shredded cheese
- 1/2 cup low-fat sour cream
- 1/2 cup tortilla chips
- Saute onion, peppers and garlic in olive oil until tender.
- Add half of chicken broth, all of the beans, corn, chilies and chicken. Bring to a simmer. Add taco seasoning.
- A cheese soup and mix it in well. If it is too thick, add a bit more chicken broth.
- Add the brown rice last so it doesn't get too soggy in the soup.
- Serve it up and top with some shredded cheese, a dollop of sour cream and some crushed up tortilla chips. Yum.
olive oil, onion, red bell pepper, pepper, garlic, chicken broth, black beans, corn, green chilies, chicken, cheese soup, brown rice, shredded cheese, lowfat sour cream, tortilla chips
Taken from www.food.com/recipe/cheesy-chicken-tortilla-soup-399311 (may not work)