Ww 6 Points - Spanish Omelet
- 1 large egg
- 2 large egg whites
- 1/8 teaspoon table salt
- 1/8 teaspoon black pepper
- 2 teaspoons olive oil
- 1 medium scallion, finely chopped
- 1 small tomatoes, seeded and diced
- 3 large olives, sliced
- 1 tablespoon canned green chili pepper, diced
- 2 tablespoons kraft free shredded cheddar cheese
- Whisk together egg, egg white, salt and pepper in a small bowl until just blended; set aside.
- In a large, nonstick omelet pan, heat oil over medium heat.
- Add egg and tilt pan so eggs cover entire pan bottom.
- Cook, without stirring, until bottom of eggs begins to set, about 30 seconds.
- Sprinkle scallion, tomatoes, olives, chili peppers and cheese evenly across eggs.
- Tilt pan upward at a slight angle and jerk handle sharply toward you to slide eggs toward the far side of pan.
- Free any stuck egg with spatula.
- Cook, moving pan back and forth over heat, until eggs are cooked through, about 3 to 4 minutes.
- Fold in half to serve.
egg, egg whites, salt, black pepper, olive oil, scallion, tomatoes, olives, green chili pepper, cheddar cheese
Taken from www.food.com/recipe/ww-6-points-spanish-omelet-129856 (may not work)