Ww Chicken Fried Rice (3 Points)

• cooking spray
• 4 large egg whites
• 1/2 cup scallion, chopped, green and white parts
• 2 medium garlic cloves, minced
• 12 ounces boneless skinless chicken breasts, cut into 1/2-inch cubes
• 1/2 cup carrot, diced
• 2 cups cooked brown rice, kept hot
• 1/2 cup frozen green pea, thawed
• 3 tablespoons low sodium soy sauce

1. Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
2. Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; saute 2 minutes. Add chicken and carrots; saute until chicken is golden brown and cooked through, about 5 minutes.
3. Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.

cooking spray, egg whites, scallion, garlic, chicken breasts, carrot, brown rice, frozen green pea, soy sauce

Taken from www.food.com/recipe/ww-chicken-fried-rice-3-points-279230 (may not work)