Gluten-Free Apple Nut Muffins

• 1/2 cup unsweetened applesauce
• 2 eggs
• 2 egg whites
• 1 cup unsweetened almond milk (can substitute with dairy or soy)
• 1/4 teaspoon vanilla extract
• 1/2 teaspoon apple cider vinegar
• 3 tablespoons honey
• 1 cup old fashioned oats
• 1 cup whole grain oat flour
• 2 tablespoons flax seeds (ground)
• 1/2 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 3/4 teaspoon cinnamon
• 1/4 teaspoon allspice
• 3/4 cup pecans (chopped)
• 1 granny smith apple

1. Preheat oven to 350.
2. Mix applesauce, eggs, milk,vanilla,vinegar, and honey in a small bowl.
3. Mix oats, flour, flax seeds, baking powder, baking soda, salt, nuts, and spices in a large bowl.
4. Mix wet ingredients into the dry and combine well.
5. Chop the apple into small pieces and fold into mixture.
6. Lightly grease a 12 muffin tin and fill cups, not mixing mixture between spooning. If there is excess batter, leave for another small batch. Do not over-stuff cups.
7. Bake 20 minutes or until done (if you place a toothpick down the center of a muffin, it should come out clean).
8. Allow to cool before removing from tin.

unsweetened applesauce, eggs, egg whites, unsweetened almond milk, vanilla, apple cider vinegar, honey, oats, whole grain oat flour, flax seeds, baking powder, baking soda, salt, cinnamon, allspice, pecans, granny smith apple

Taken from www.food.com/recipe/gluten-free-apple-nut-muffins-497779 (may not work)