Easy Guinness Stew

• 1 kg beef stew meat
• 4 tablespoons oil
• 2 tablespoons all-purpose flour
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt
• 1/2 teaspoon cayenne pepper (Liquid or Powdered)
• 1 onion
• 1 garlic clove
• 2 tablespoons tomato paste
• 2 tablespoons water
• 1 1/2 cups Guinness stout
• 2 cups carrots
• 1/2 teaspoon thyme
• 1 teaspoon parsley

1. In large bowl, ADD 1 Tablespoon of Oil to Beef.
2. POUR in Flour, Salt, Black Pepper, Cayenne Pepper; Mix well throught Beef.
3. Heat rest of oil in pan and brown Beef; Drain.
4. Add sliced onions into oil Beef was browned in and garlic; Cover and cook for 5 minutes on Medium heat.
5. POUR 1/2 cup Guinness into pan til boiling and scrape bits of food with a wooden spoon.
6. POUR in rest of Stout.
7. In a pan big enough, place Beef, Stout Mixture, carrots (chopped fine) and thyme.
8. Can be simmered on the stove for 2 hours or in an oven at 150 degrees C/300 F(LOW) for 2 hours; STIR approximately every half hour until meat almost melts in your mouth.
9. ENJOY!
10. Garnish with Parsley.

meat, oil, flour, black pepper, salt, cayenne pepper, onion, garlic, tomato paste, water, stout, carrots, thyme, parsley

Taken from www.food.com/recipe/easy-guinness-stew-118517 (may not work)