Bombay Beef & Cauliflower
- 2/3 cup plain low-fat yogurt
- 1 tablespoon cornstarch
- 2 teaspoons curry powder
- 1/4 cup honey mustard
- 1 lb grilling top sirloin steak, cut into 1/2 inch cubes
- 4 cups small cauliflower florets
- 1 (10 ounce) can beef broth
- 1 package snow peas, defrosted
- 4 cups hot cooked fusilli (or other pasta, couscous or rice)
- 1/4 cup toasted slivered almonds (optional)
- Combine first 4 ingredients and pepper to taste in a small bowl; stir well with a whisk and set aside.
- Heat a large oiled non-stick skillet over high heat.
- Add meat and saute 3 minutes or until browned.
- Remove from skillet and set aside.
- Add cauliflower and broth; cover, reduce heat and simmer 3 minutes.
- Return meat to skillet; stir in yogurt mixture.
- Add snow peas and bring to a boil; cook 2 minutes, stirring gently.
- Toss with pasta before serving.
- Garnish with toasted almonds, if desired.
- Good served cold as a luncheon salad.
yogurt, cornstarch, curry powder, honey mustard, cauliflower, beef broth, snow peas, hot cooked fusilli, almonds
Taken from www.food.com/recipe/bombay-beef-cauliflower-54020 (may not work)