Vegetable Medley
- 1/4 c. corn oil
- 1 1/2 c. onion, thinly sliced
- 3/4 lb. zucchini, thinly sliced
- 3/4 c. carrots, peeled and thinly sliced
- 1/2 lb. fresh green beans, cut into 1-inch pieces
- 1/2 lb. fresh sweet peas
- 1/2 c. water
- 3 Tbsp. dried currants
- 3/4 tsp. salt
- 2 tsp. curry powder
- 1 1/2 Tbsp. soy sauce
- 2 c. hot cooked brown rice
- 1/4 c. toasted sesame seed
- cubed tofu (optional)
- Heat 2 tablespoons oil in wok over moderately high heat.
- Add onion and zucchini.
- Stirring frequently, cook until onion is lightly browned, about 5 minutes.
- Remove vegetables with slotted spoon and set aside.
- Add remaining oil to wok along with carrots, peas and beans.
- Cook 5 more minutes, stirring frequently.
- Reduce heat to moderate.
- Add water, currants, salt, curry powder and soy sauce.
- Cover, stirring occasionally, and continue cooking until beans are crispy and tender, about 15 minutes.
- Stir in onion and zucchini that had been set aside.
- Cover and cook 5 minutes more. Serve over brown rice and sprinkle with sesame seed.
- Makes 4 servings.
corn oil, onion, zucchini, carrots, fresh green beans, fresh sweet peas, water, currants, salt, curry powder, soy sauce, hot cooked brown rice
Taken from www.cookbooks.com/Recipe-Details.aspx?id=561417 (may not work)