Spiced Lamb With Coriander Pumpkin (21 Day Wonder Diet: Day 1 )
- 200 g butternut pumpkin, peeled and cut into 1cm pieces
- 125 g chickpeas, rinsed and drained
- 1/2 cup frozen baby peas
- 2 tablespoons fresh coriander leaves
- 4 french-trimmed lamb cutlets
- 2 teaspoons curry powder
- cooking spray
- 1/3 cup light coconut milk
- 2 tablespoons chicken stock
- 1 garlic clove, crushed
- Preheat oven to 200C/180C fan-forced.
- Roast pumpkin in small, shallow baking dish, uncovered, 10 minutes. add chickpeas and peas; cook uncovered, about 5 minutes or until pumpkn is tender. Remove from oven; sprinkle with coriander.
- Meanwhile, sprinkle lamb with curry powder. Spray lamb with cooking oil. Cook lamb in heated medium frying an; remove from pan.
- Add coconut milk, stock and garlic to same pan, bring to the boil, stirring; remove from heat.
- Serve pumpkin mixture and lamb drizzled with coconut sauce.
butternut pumpkin, chickpeas, frozen baby peas, fresh coriander leaves, lamb cutlets, curry powder, cooking spray, light coconut milk, chicken stock, garlic
Taken from www.food.com/recipe/spiced-lamb-with-coriander-pumpkin-21-day-wonder-diet-day-1-358777 (may not work)