Light Cheesy Burgers - George Foreman Grill

• 1 lb ground turkey or 1 lb extra lean ground beef
• 3 teaspoons extra virgin olive oil
• 1 teaspoon liquid smoke
• 3 teaspoons Worcestershire sauce
• 1 teaspoon thyme
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 5 dashes TABASCO(R) brand Chipotle Pepper Sauce
• 2 1/2 ounces Laughing Cow light swiss cheese (2 1/2 wedges)
• 8 slices whole grain bread (45 calories or less)

1. Mix meat using a fork with all of the ingredients except the cheese and bread.
2. (I wear plastic food safety gloves) Form into 10 patties (pat to make thin).
3. Put 5 of the patties onto a heated (on max) george foreman grill.
4. Put 1/2 a cheese wedge on top of each patty, and top with additional patties. Close grill lid and let cook for 6 minutes (flipping if you like halfway through.).
5. Put onto bread spread with your favorite condiments. Add veggies if you prefer and enjoy!

ground turkey, extra virgin olive oil, liquid smoke, worcestershire sauce, thyme, garlic, onion powder, pepper sauce, swiss cheese, grain bread

Taken from www.food.com/recipe/light-cheesy-burgers-george-foreman-grill-401891 (may not work)