Saucy Pork Chops

• 2 tablespoons all-purpose flour
• 1/8 teaspoon pepper
• 2 boneless pork chops (about 4 oz. each)
• 1/4 cup reduced-sodium chicken broth
• 3 tablespoons ketchup
• 1 tablespoon Worcestershire sauce
• 1/2 - 1 teaspoon prepared mustard
• 3 tablespoons low-fat sour cream

1. In a resealable plastic bag, combine flour and pepper.
2. Add pork chops and shake to coat.
3. In a small nonstick skillet coated with nonstick cooking spray, brown pork chops on both sides.
4. In a small bowl, combine the broth, ketchup, Worcestershire sauce and mustard; pour over pork and turn to coat.
5. Reduce heat; cover and simmer for 20-30 minutes or until meat is tender.
6. Remove chops and keep warm.
7. Reduce heat to low.
8. Stir in sour cream into pan juices; heat through (do not boil).
9. Pour over chops.

flour, pepper, pork chops, chicken broth, ketchup, worcestershire sauce, mustard, lowfat sour cream

Taken from www.food.com/recipe/saucy-pork-chops-72731 (may not work)