Ham And Veggie Egg Muffins

• 6 eggs
• 2 tablespoons 1% low-fat milk
• 4 slices black forest ham
• 1/4 cup red bell pepper
• 1/2 small yellow onion
• 1/2 cup white mushroom
• 1 tablespoon Italian parsley
• 1/2 cup cheddar cheese
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1 tablespoon olive oil

1. Chop and Saute all vegetables and ham in olive oil until tender.
2. Spray Muffin tin with non stick spray.
3. Evenly distribute vegetables in a muffin tin.
4. Sprinkle shredded cheese over vegetables.
5. Scramble eggs milk salt and pepper in a bowl.
6. Evenly distribute egg mixture into muffin tin should be no more than 2/3 full.
7. Bake 350 degrees for 15 to 20 minutes top should be golden brown.

eggs, milk, black forest ham, red bell pepper, yellow onion, white mushroom, italian parsley, cheddar cheese, salt, pepper, olive oil

Taken from www.food.com/recipe/ham-and-veggie-egg-muffins-170282 (may not work)