Banana Bran Pancakes (Diabetic)
- 1 1/3 cups skim milk
- 1/2 cup Egg Beaters egg substitute
- 1 tablespoon vegetable oil
- 1 teaspoon vanilla
- 3/4 cup banana, ripe
- 1 1/2 cups Multi-Bran Chex
- 1 cup all-purpose flour
- 3 tablespoons Splenda sugar substitute
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 teaspoon ground nutmeg
- In blender, process milk, eggs, oil, vanilla, and banana just to mix.
- Add bran cereal, process, add remaining ingredients.
- Process to combine, scrape sides of container.
- Let stand 5 minutes.
- Stir.
- Bake on preheated, lightly greased griddle over medium heat.
- Pour batter to form pancakes, cook.
milk, egg beaters, vegetable oil, vanilla, banana, multibran, flour, splenda sugar substitute, baking powder, baking soda, salt, ground nutmeg
Taken from www.food.com/recipe/banana-bran-pancakes-diabetic-189821 (may not work)