Chickpea Burgers With Garlic Mayonnaise

• 1 (19 ounce) can chickpeas, rinsed
• 2 tablespoons finely chopped sweet onions
• 1 egg
• 2 tablespoons flour
• 1 teaspoon oregano
• 1/2 teaspoon ground cumin
• 1/4 teaspoon salt
• 2 tablespoons finely chopped sweet red peppers
• 2 tablespoons extra virgin olive oil
• 2 (6 1/2 inch) whole wheat pita bread or (6 1/2 inch) corn tortillas, warmed
• Garlic Mayo
• 1/2 cup low-fat plain yogurt or 1/2 cup sour cream
• 2 tablespoons mayonnaise
• 2 tablespoons tahini (optional)
• 1 tablespoon lemon juice
• 1/3 cup chopped parsley (optional)
• 1 teaspoon garlic, minced
• 1/2 teaspoon salt
• Toppings
• sliced tomatoes
• sliced avocado
• chopped lettuce

1. Place chickpeas, onion, egg, flour, oregano, cumin and 1/4 teaspoon salt and mix well either in a food processor or using a potato masher.
2. Form into 4 patties.
3. Heat oil in a large nonstick skillet over medium-high heat.
4. Add patties and cook until golden and beginning to crisp, 4 to 5 minutes.
5. Carefully flip and cook until golden brown, 2 to 4 minutes more.
6. Warm wraps by placing them over chick pea burgers.
7. Combine yogurt/sour cream , tahini, lemon juice, parsley, garlic and 1/4 teaspoon salt in a medium bowl.
8. Place patties on the pitas/tortillas and serve with the sauce.
9. Top burgers with tomato slices and/or avocado slices and lettuce.

chickpeas, sweet onions, egg, flour, oregano, ground cumin, salt, sweet red peppers, extra virgin olive oil, whole wheat pita bread, garlic, lowfat plain yogurt, mayonnaise, tahini, lemon juice, parsley, garlic, salt, toppings, tomatoes, avocado, lettuce

Taken from www.food.com/recipe/chickpea-burgers-with-garlic-mayonnaise-341073 (may not work)