Shrimp And Broccoli
- 1 lb. fresh shrimp, peeled and deveined
- 3 Tbsp. cooking oil (I use peanut oil)
- 4 green onions, chopped
- 1 medium red bell pepper, cut in thin 2-inch strips
- 1 (8 oz.) can water chestnuts, drained
- 6 medium mushrooms, sliced
- 1 1/2 c. broccoli flowerets
- 2 Tbsp. white wine (I use Sauterne)
- 1 tsp. sugar
- 2 Tbsp. soy sauce
- 2 egg whites, beaten
- 1 1/2 c. cooked rice
- Preheat wok at medium-high heat for 1 minute.
- Pour oil around the top of the wok so as to coat all sides.
- Add onion and stir-fry 2 minutes.
- Add bell pepper, water chestnuts and mushrooms; stir-fry 2 minutes.
- Add broccoli, shrimp, wine, sugar and soy sauce.
- Stir-fry 3 minutes or until shrimp turn pink.
- Now, push shrimp mixture up the sides of the wok and form a well in the center of the wok.
- Pour egg whites into the well and stir-fry until egg is set.
- Stir shrimp mixture into egg whites.
- Add rice and stir-fry 2 minutes.
- Serve immediately.
- Sweet and sour sauce goes well with this dish.
- Serves 4 to 6, depending on how hungry you are!
fresh shrimp, cooking oil, green onions, red bell pepper, water chestnuts, mushrooms, broccoli flowerets, white wine, sugar, soy sauce, egg whites, rice
Taken from www.cookbooks.com/Recipe-Details.aspx?id=603108 (may not work)