Spelt And Kamut Salad
- 1/2 cup spelt
- 1/2 cup kamut
- 1/2 cup dried cranberries
- 4 tablespoons sweet onions, finely chopped
- 1/4 cup red pepper, finely chopped
- 1 tablespoon jalapeno pepper, finely chopped (optional)
- Dressing
- 1 1/2 tablespoons rice vinegar
- 1 tablespoon honey (or a bit less)
- 3/4 teaspoon Dijon mustard
- 2 tablespoons olive oil
- 1 1/2 tablespoons shallots, finely chopped
- 1 teaspoon fresh ginger, grated
- 1 1/2 tablespoons cilantro, finely chopped
- Bring apprx 4 cups of water to a boil, add the Spelt and Kamut, return to boil.
- Reduce heat to low, cook covered until the kernals are tender (apprx 45 minutes).
- Drain well and set aside to cool.
- Whisk together the dressing ingredients,starting with the vinegar, honey & mustard, add the oil slowly whisking all the while, finally whisk in the shallots, ginger & cilantro.
- When the spelt & Kamut are at room temp mix in the cranberries, red pepper & sweet onion.
- Pour the dressing over the salad ingredients, mix well, Cover and refrigerate over night.
- Enjoy.
spelt, kamut, cranberries, sweet onions, red pepper, jalapeno pepper, dressing, rice vinegar, honey, dijon mustard, olive oil, shallots, fresh ginger, cilantro
Taken from www.food.com/recipe/spelt-and-kamut-salad-409752 (may not work)