Pea And Spinach Frittata

• cooking spray
• 1 cup chopped onion
• 1/4 cup water
• 1 cup frozen peas
• 1 cup spinach, chopped coarsely with no stems
• 6 egg whites
• 2 eggs
• 1/2 cup cooked brown rice
• 1/2 cup skim milk
• 2 tablespoons romano cheese or 2 tablespoons parmesan cheese
• 1 teaspoon dried mint
• 1/4 teaspoon black pepper
• 1/8 teaspoon salt

1. Coat large skillet with cooking spray. Combine onion and water in skillet and bring to a boil over high heat. Reduce heat to medium and cover. Cook for 2 to 3 minutes or until onion is tender.
2. Stir in peas and cook until they are heated through. Stir in spinach. Cook until spinach begins to wilt (about a minute).
3. Meanwhile, combine egg whites, eggs, rice, milk, cheese, mint pepper and salt in medium bowl. Add this to skillet.
4. Cook without stirring until eggs begin to set (about 2 minutes). Run spoon around edge, lifting eggs for even cooking. Remove from heat when eggs are almost set, but surface is still moist.
5. Cover and let stand 3-4 minutes until surface is set.

cooking spray, onion, water, frozen peas, spinach, egg whites, eggs, brown rice, milk, romano cheese, mint, black pepper, salt

Taken from www.food.com/recipe/pea-and-spinach-frittata-260049 (may not work)