Tuna With Pineapple And Peppers

• 4 (5 ounce) tuna steaks, approx
• 1 can pineapple ring, drained (reserve 3 tablespoons juice)
• 1/4 cup low sodium soy sauce
• 3 cloves garlic, chopped or pressed
• 1 tablespoon grated fresh ginger or 1 teaspoon ground ginger
• 1 red bell pepper, cut into chunks
• 1 green bell pepper, cut into chunks

1. In small bowl stir together the Soy Sauce, Garlic, Pineapple Juice and Ginger.
2. Place the Tune Steaks in a shallow dish and pour half the marinade over them.
3. Flip to coat both sides.
4. Place the Peppers and Pineapple in another dish and cover with remaining marinade.
5. Toss lightly to coat.
6. Cover both dishes and marinate in refrigerator for at least an hour.
7. Coat broiler pan with non-stick cooking spray.
8. Place the Tuna Steaks, Pineapple and Peppers on pan and broil for approximately 4-5 minutes per side.
9. You may use the marinade from the Pineapple and Peppers to baste while cooking.
10. DO NOT use the marinade from the tuna.

tuna, pineapple ring, soy sauce, garlic, ginger, red bell pepper, green bell pepper

Taken from www.food.com/recipe/tuna-with-pineapple-and-peppers-37795 (may not work)