Healthy Garlic Chicken

• 2 boneless skinless chicken breasts
• 3 tablespoons soya sauce
• 2 tablespoons dry sherry
• 1 tablespoon cornstarch
• 1/2 cup cold water
• nonstick spray coating
• 3 large carrots, bias sliced
• 5 garlic cloves, minced
• 2 cups snow peas
• 3 green onions
• 1 tablespoon cooking oil

1. Cut chicken in 1-inch cubes; set aside.
2. In a small bowl combine sherry, soya sauce, cornstarch and water; set aside.
3. Spray skillet or wok with nonstick spray.
4. Heat over high heat; add carrots and garlic. Stir fry 3 minutes.
5. Add peas and onions. Stir fry 2 minutes until vegetables are crisp tender.Remove from skillet.
6. Add oil to pan and add 1/2 the chicken;stir-fry 2 minutes;remove from pan.
7. Stir fry remaining chicken about 3 minutes; return all chicken to skillet.
8. Push chicken from center of wok; stir in cornstarch mixture.
9. Cook until mixture is thickened and bubbly; stir fry 1 minute.
10. Stir in vegetables.
11. Cover and cook another minute.
12. Serve with rice or angel hair pasta.

chicken breasts, soya sauce, sherry, cornstarch, cold water, nonstick spray coating, carrots, garlic, snow peas, green onions, cooking oil

Taken from www.food.com/recipe/healthy-garlic-chicken-316479 (may not work)