Broccoli Casserole(No Dairy, Low-Fat)

• 1 medium potato, peeled and coarsely diced
• 1/2 medium carrot, scraped and thickly sliced
• 1/2 medium onion, peeled and coarsely diced
• 1 c. water
• 1 tsp. salt
• 16 oz. frozen, chopped broccoli
• 4 oz. firm tofu, crumbled
• 1/2 c. nutritional yeast flakes
• 1 Tbsp. lemon juice
• pinch of garlic granules
• 1 c. uncooked instant brown rice
• 10 oz. can sliced mushrooms, drained
• 3/4 c. water
• 1 small jar chopped pimentos

1. Preheat oven to 350u0b0.
2. In a small saucepan, bring potato, carrot, onion, 1 cup of water and salt to a boil over medium-high heat.
3. Lower heat to medium, cover and simmer until potato and carrot are tender, about 10 minutes.

potato, carrot, onion, water, salt, frozen, firm tofu, nutritional yeast, lemon juice, garlic, brown rice, mushrooms, water, pimentos

Taken from www.cookbooks.com/Recipe-Details.aspx?id=636478 (may not work)