Pan Fried Cod With Mediterranean Flavors
- 2 (7 ounce) cod fish fillets
- olive oil
- salt and pepper
- For Sauce
- 1/3 cup olive oil
- 6 pieces sun-dried tomatoes, chopped
- 1 tablespoon capers
- 6 black olives, chopped
- 2 red potatoes, cooked and sliced
- 1 fresh tomato, peeled seeded and chopped
- 1/4 cup chopped fresh parsley
- 1 sprig rosemary, chopped
- salt and pepper
- Rub the Cod with Olive Oil, salt and pepper.
- Place skin side down in hot saute pan.
- Cook 3 minutes on skin side.
- Turn and cook 2 minutes longer.
- Place on plate in warm oven to rest few minutes.
- While the Cod is resting, pour olive oil in pan.
- Add rest of ingredirnts and gently warm, do not sizzle or fry ingredients, just warm through to blend flavors.
- Serve over the Cod.
cod fish, olive oil, salt, for sauce, olive oil, tomatoes, capers, black olives, red potatoes, tomato, parsley, rosemary, salt
Taken from www.food.com/recipe/pan-fried-cod-with-mediterranean-flavors-38709 (may not work)